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Bill Cho's United Taekwondo Center:

A Work Out For Mind and Body


While martial arts provides a solid physical workout, it has many mental benefits as well.

The St. Charles and Sycamore martial arts adult students usually find that they better cope with stress, sleep better at night, work better during the day and just overall feel better.

They also have a greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation.

However, the greatest benefit of martial arts at Bill Cho's United Taekwondo Center is the increased sense of self confidence it builds in our students.

No matter what the style of martial arts -- w hether it's karate, kung fu, taekwondo, jujitso, judo, aikido, tai chi or kendo -- the physical and mental benefits are similar.

Physical Benefits of Martial Arts

* Increased cardiovascular fitness

* Improved muscle tone

* Increased energy

* Greater flexibility

Mental Benefits of Martial Arts

* Lower stress levels

* Higher self esteem

* Emotional satisfaction -- especially if you're taking martial arts classes alongside your children

* Better concentration and focus

All of the martial arts St. Charles and Sycamore classes are individualized. Adults participate at their own fitness level while progressing in skill and technique.

Bill Cho's United Taekwondo Center's provide an ideal workout for both men and women. Our adult students range in age from young adult to seniors.

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Why do Men and Women choose Bill Cho's United Taekwondo Center?

Physical Conditioning

Unlike many other workouts, Bill Cho's United Taekwondo Center includes all 3 aspects of physical condition:

  • * Muscular Development tomes and builds muscle strength while improving your appearance.
  • * Cardiovascular Conditioning strengthens your heart and lungs while increasing your daily energy level and burning calories.
  • * Flexibility reduces the chance of injury by increasing range of motion and keeps you feeling young and agile.
The Secret is Consistency!

Staying with a workout is what everyone finds so tough. But, consistency is the key to results! No matter what type of exercise or diet you choose, if you don’t stay consistent, it can’t work! It’s that simple!

Why you will be consistent with Bill Cho's United Taekwondo Center-

Reason One – Total body results

Reason Two – Fun, Fun, and Fun – You’ll look forward to your class!

Reason Three – Self-Defense – An important Life Skill that you’ll carry with you forever.

Self-Defense

Bill Cho's United Taekwondo Center’s self-defense system incorporates the easy to use and common sense techniques and concepts of traditional Taekwondo and Olympic style Taekwondo and Kickboxing.

Traditional Taekwondo – Traditional strikes, blocks and kick combined with the traditional values of the martial arts.

Olympic Style Taekwondo – Incorporates modern Olympic Competition Sparring Techniques and sports aspect of Taekwondo.

Kickboxing – Modern applications of strikes, blocks and kicks, are enabling even better stand up defense.

Statistics have shown that people who know how to defend themselves usually don’t have to because they carry themselves in a more confident manner.

Stress Relief

When most Americans want to relieve tension they book a vacation. The problem is relieving tension just once o twice a year is not enough. You need to release steam constantly-every week. That’s why Bill Cho's United Taekwondo Center is so popular with men and women who want to relieve stress form their lives. Our workout burns off excess energy, built-up tension and promotes a sense of calm. Each class becomes a mini-vacation. You leave feeling relaxed and rejuvenated, better able to deal with your next day’s challenges.